Ending an emotional relationship has serious effects on your mental and spiritual health. In addition to the fundamental changes in the financial and life situation, separation also leaves a huge emotional turmoil. Sometimes people cope better with the failure of love and sometimes they suffer mental and emotional problems to forget their other person.
Keep in mind that after a relationship ends, it’s normal to harbor these feelings. But if these feelings continue over time, they may be a sign of something more important and sometimes lead to a form of depression.
The main causes of depression after the end of a romantic relationship
Join us to explore the causes and solutions of depression after the end of a relationship.
You are pessimistic about the future without him
One of the main reasons that cause depression and unpleasant feelings after a breakup is worry about the future.
But this pain has nothing to do with your ex or the “love” you think you had for him – it starts with your own personal concern.
If you find another suitable person after the breakup, your worries about the future will be forgotten.
Your confidence is destroyed!
If your relationship ended in such a way that you feel that you are a worthless person and you may fail many times, depression will come to you after the end of the emotional relationship. So if you have a weakness, it is better to try to fix it instead of being sad.
You have lost your pride
If you have been constantly apologizing and insisting at the end of your emotional relationship, you will definitely feel insecure after it ends and you will see your pride blown away. Our advice is to remind yourself of your worth and try to focus on your skills to compensate for the lost pride.
The regular routine of your life has undergone changes
When you are involved in an emotional relationship, you will have special plans that you do together with your emotional partner; For example, you travel together, celebrate occasions, call each other at certain times of the day, etc. Any changes in this regular schedule or their disruption will lead to isolation and depression. This is the last cause of post-breakup depression that has nothing to do with your ex per se.
This feeling appears regardless of the person you have had a relationship with and how much you love him, and you should not confuse it with the feeling of love. Think of it as the feeling you would experience after failing in any relationship. In fact, this time it’s the disruption of your plans that upset you, not the loss of the person you were in a relationship with.
The pain that comes to you after a breakup is not only related to love, but it is a collection of different emotions and feelings that are rooted in the experiences and thoughts of your personality. You should replace these misconceptions with the real reason for pain and discomfort after love failure.
Very practical ways to overcome depression after the end of an emotional relationship
Self-care is the first step you should take to overcome depression after a relationship. Take a pen and paper and write down elements of your character’s life that you had forgotten and sacrificed to other priorities when you were in a relationship.
Did you stop hanging out with friends and family? Did you not do favorite hobbies? Have you neglected your career goals? Think about what elements you can bring back into your life so that your daily schedule is filled with things you enjoy doing.
warm your head
The most important thing that helps you to forget the person who is no longer with you is to warm your head and resume old or new activities. The hotter your head is, the less chance you have to think about him. So fight with unemployment and remaining unemployed.
Get out anyway
Do not underestimate the effects of fresh air. Humans are social creatures and need interaction with others to feel rational and balanced in life. No matter how tempting it is to isolate yourself when you’re dealing with post-breakup depression, you have to force yourself to get out and connect with others.
Don’t forget exercise
When you exercise, you feel positive changes in yourself that increase your self-confidence. In addition, exercising causes the release of endorphins and serotonin, which increases energy and improves mood.
Talk to a counselor
Depression is a serious illness that can be treated with various medications. Talking to a psychiatrist or counselor will speed up the healing process after a breakup, but the best way to treat depression is to use a combination of appropriate medications and group therapy. Or someone who helps you manage your emotions. Cognitive behavioral therapy and interpersonal therapy are methods that have been proven to be useful in the treatment of depression; Others can try conventional psychotherapy. In any case, getting help from a counselor can help you in the best way to get rid of your condition.
