Falling in love is not easy at all! Know that when you have been in love with someone and you can no longer have him for any reason, it can cause mental and emotional problems in you. If you fail in your emotional relationship, there are two situations in front of you. The first state is that after a short period you forget about him and his vacancy no longer bothers you. But the second case is when you cannot get his thought out of your head with the passage of time and repeated efforts and you are still mourning his loss.
How to deal with love failure?
In this article, we mention the methods that teach you to get over a love failure. Keep in mind that you are the only one who can help your damaged soul in this way.
Completely end your relationship and stop following him on social media!
Social media has made it very difficult to get over a broken relationship. Removing the other person from the list of friends and contacts, at least until you forget him or accept that you do not check his page.
It is better to vent your emotions by crying
Don’t confuse being strong with not crying, you need to cry or grieve to vent your negative emotions. So don’t hold back your tears and try not to miss this opportunity to ease your inner discomfort.
Being casual friends with an emotional partner is a complete mistake!
The easiest and healthiest way to forget someone is to set clear boundaries with them. Although it is true that “what goes out of sight does not necessarily go out of the heart”, creating a conscious and deliberate distance between you will undoubtedly make the process of coping with love failure and forgetting the other party easier.
Be active
Being active is the most important thing to take seriously after an emotional relationship ends. If you are active, your emotions have less opportunity to conflict and you don’t spend extra time thinking about lost love. Also, you fall asleep faster at night, and for this reason, you feel less need for antidepressants.
Let go of anything that reminds you of your former love
Throw away clothes, gifts, and anything that reminds you of your former love when you look at it! In this way, there is less to remind you of him even when you are not thinking about him. So take this very seriously and even if you don’t have the heart to throw it away, lend it to someone or hide it in a storeroom.
Stop exploring the relationship that is over
Why did I do this? Why did I say this? Throw these away! Right now you are trying to get rid of the remnants of the person you broke up with anyway. Dwelling on a relationship that has ended will leave the most destructive damage on your mind and psyche.
Look for new life opportunities
Look at the new chapter of life as a fresh start. Let yourself go. One of the most important ways to forget love failure is to look for happiness in other areas. Give order to life. Think about the dreams, priorities and things that you have always wanted to do and follow them.
Remind yourself of your behavioral weaknesses and the problems that led to the end of the relationship
When you get sentimental and dreamy and sentimental about an old relationship, you miss out on a lot of important memories. When memories are running through your head, things get confusing.
But if you start writing down a list of facts, a list of all the bad things or things he has done to you, you’ll get to the point where you think to yourself, why are you romanticizing someone who has done these things to me? do i
Consider the possibilities
Forgetting the past means you have to open your heart to a new person. You should expect to find a new love at any moment. Moving forward and anticipating the future makes you stop looking back and regretting. Romance can appear anywhere and anytime. Your job is to be cheerful and ready when you face it, not stuck in the past.
Keep old friends and make new ones
Friends can support you when you feel really bad. Also, you can talk to them as much as you want about the details of the relationship and separation and get help from their feedback and opinions.
Avoid any discussion and argument with him
This may seem easy, but it is very important to pay attention to it. Do not think about arguments and conflicts in the coffee shop or sports club where you live. If you are still meeting him at places, you may need to change your plans.
Imagine that your relationship is completely dead!
Visualizing your dead relationship is a tactic to forget about love failure. Visualization exercises or even hanging pictures can help trigger a mental nudge that motivates change. You can imagine a coffin being placed in a grave and tell yourself that the old relationship is inside that coffin.
Stand firm against temptations to call again
Learn not to call and keep at it until you stop grieving and get to the point where you accept it’s over. Whether he’s worried about what you’re doing or wants to know what’s going on in life, you can’t stop the cycle of worrying and thinking about him.
Think about the future without him
Imagine the future completely without him and sometimes think about things that may happen to you in the future and never imagine him by your side. In this way, your brain will gradually get used to the world without him and the process of getting over the emotional relationship will be a little easier.
Talk to a counselor
Talking to a qualified counselor can help you a lot. If after a long time, you still think about him to the point where you cannot function well in the community, at home, at work, and possibly at school, it may be time to see a counselor or therapist. There is nothing wrong with getting help from professionals. The only thing that matters is that you stop thinking and depending on him.
One Comment
مطلب آموزنده ای بود